Why track your AI wins?
It’s easy to forget the small ways AI helped this week — the email it drafted, the list it organized, or the idea it helped explain. This worksheet gives you one place to record them and see your confidence grow over time.
How to use this worksheet
- Pick a time once a week (or daily) to review what you used AI for.
- Record only the wins that matter to you — even tiny ones.
- Use the confidence score to observe, not judge.
- Print this page or copy the table into a notebook or document.
This tracker works well alongside the AI Wins Journal and the 30-Day Confidence Builder. The journal lets you tell the story; this tracker helps you see patterns over time.
AI Wins Tracker layout
Each row is one “AI win.” The table below shows the columns you can use and one example row. You can print this page and write directly in the boxes, or copy the layout into a document or spreadsheet.
| Column | Example entry |
|---|---|
| Date When the win happened. | Example: March 4 |
| Task or situation What you were doing in plain English. | Example: Needed to email my doctor’s office. |
| What you asked AI Short summary of your prompt. | Example: “Help me write a short, respectful email asking to move my appointment.” |
| What happened What AI gave you and what you did with it. | Example: Drafted message → I tweaked it → office replied with new time. |
| Confidence (1–5) How confident you felt using AI. | Example: 4 – Felt comfortable and could do this again. |
| What you learned Small lesson for next time. | Example: It helps to tell AI who I’m writing to and the tone I want. |
| Next small step Optional follow-up action. | Example: Use this same pattern next month. |
Printing and copies
You can print this page directly from your browser and write your entries in the boxes, or copy the table headings into a notebook, Word document, or spreadsheet and add as many rows as you like.
- Print a few pages and keep them in a binder or notebook.
- Use the layout in workshops, small groups, or training sessions.
- Track your progress throughout the year in a simple, repeatable format.
You don’t need a special download to get started — this page is your tracker.
For more real-world examples and simple prompt patterns, you can also use this tracker alongside the book Everyday ChatGPT: Practical Tips and Tools for the Beginner.
Learn more about the book Back to Resources